Autumn Tai Chi

Step into Fall with focus and flow. Join our Monday Tai Chi sessions for an hour of low impact exercise. Benefits of Tai Chi include improved balance and coordination, and reduced stress.

Mondays, October 19 to November 23
10:30 to 11:30 a.m. at The 519. Free, drop in.
15 spots per session. Light refreshments will be served.

Questions or access needs? Email David: DHalili@The519.org

[Image description: An archival photo of people doing Tai Chi at The 519. Text below reads: “Community Wellbeing Presents Autumn Tai Chi. Facilitated by Dave S. Surman, acupuncture and traditional Chinese medicine practitioner. Mondays, October 19 to November 23, 10:30 to 11:30 am, The 519 (Drop In)”.]

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