Align & Attune Men's Nude Yoga and Partner Poses series with Vance Hedman

BEGINNER TO INTERMEDIATE - ALL LEVELS PROGRESSIVE
This is a full-body yoga class that begins with a steady flow to build heat,  awaken the body and align to what your body is asking for.  As the practice unfolds, we’ll slow things down with grounding postures before moving into partner poses and supported stretches that explore balance, trust, communication, and attunement.

Week to week we explore another part of the body

Individual Poses followed by 10-15 min of partner work (you will be matched in class).

This class is less about performance and more about tuning in—to yourself, your body, and the experience of connecting with others. Practicing in a nude men’s space offers a chance to let go of self-consciousness, show up more openly, and deepen your sense of presence, embodiment, and connection in a grounded, respectful environment.

Bring a yoga mat, towel, water

TUESDAYS 5:40-6:40 pm  659 Yonge St., 3rd Floor

DOORS OPEN AT 5:25 PM and lock at 5:40 PM.

$30.00 SUPER EARLY BIRD 2 WEEKS+ ADVANCE

$32.50 EARLY BIRD 1 WEEK+ ADVANCE

$35  DROP-IN

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